As is the case with most fitness-related questions, two factors come into play when answering this question. This article will walk you through a case for and against adding additional strength training to your CrossFit training. MisFitCompTrainand Invictus program specific strength work at least 4 times a week. In this program, athletes were asked to complete a main lift for the day, followed by a workout. Since the dawn of the CrossFit Games init has become an age old question.
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